My Biohacking & Fitness Tools

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Devices & Tools Utilized:

A mix of devices and tools used for my environment, exercise/fitness, health, longevity, recovery, and repair.

• Apparel:

  • • Omorpho Weighted Apparel

• Exercise Equipment:

  • • Ab Sling Straps

    • AssaultRunner Pro - manual treadmill. I'm done with powered treadmills. Running under my own power is the only way to go!

    • Beckford Bar

    • Carbogenetics CO2Inhaler - the opposite of Hyperbaric Oxygen Therapy (HBOT). This is for hypoxic training, which boosts oxygen delivery, increases EPO, enhances endurance, reduces inflammation, supports mitochondria. 

    • Carol Bike - AI-assisted HIIT trainer -- 💰Use code PASCOE to get $100 off!

Read: Dave Pascoe: Unlocking fitness excellence with CAROL 

Watch: Video with CAROL CEO & Co-Founder, Ulrich Dempfle at Dave Asprey's 10th Annual Biohacking Conference

• • • Century BOB XL Punching Bag

    • Double End Speed Bag

    • Double End Bag AnchorDumbbell Weight Rack - I bought my dumbbells individually over time, and then purchased these racks years later.

    • Finger Exerciser Hand Squeeze Ball / Grip Strength Trainer - I use this for pumping when I donate plasma.

    • Gibbons GiBoard - Indoor slackline training board!

    • Iron Neck 3.0

    • JumpSport Fitness Mini Trampoline

    • KAATSU B2 Bands - Blood flow restriction - Light, portable, and simple to use without any connector tubes, allowing for total freedom of movement.

    • Kettlebells

    • Maxi Climber

    • MIR Weighted Vests

    • Omorpho Weighted Vest

    • Power Plate MOVE - Whole-body vibration plate. Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. -- Use code PASCOE to save 20% off

    • Punching Bag Gloves

    • RitFit 3 in 1 Extra Firm Soft Plyo Box 20"x18"x16" and 30"x24"x20"

    • Yoga Strap - for stretching

    • Yoga Trapeze

    • Yoga Headstand Bench

    • Yoga Toe Separators

    • X3 Bar

• EMF Mitigation:

  • • BluShield Cube and a CarShield unit - whole-house & vehicle scalar wave generating devices.

    • HaraPad Laptop Comfort Cushion EMF Pad and Cellphone EMF Pocket Shields

• Environmental (air, light, water, earthing/grounding):

  • • All screens (TVs, monitors, tablets, phones) are set to automatically reduce blue light on a schedule.

    • AirDoctor 3000 - Air filters. I have one in each room, including three in my basement, for a total of 8!

    • AquaTru - Countertop Reverse Osmosis Water Purifier

    • Hyperlight USA's Bioptron carbon 60 Infused blue light blocking glasses

    • Earthing Auto Seat Mat Kit

    • Earthing/Grounding mats - I use one grounding mat at the foot of my desk, one in my sauna, and one in front of my Joovv red light panel.

    • Earthing Elite Mattress Cover Kit - full-sized bed grounding mat.

    • Earthing Elite Pillow Cover Kit - Single

    • Earthing Elite Pillow Cover Kit 2 Pack

    • Earthing Throw Kit - I have one of these on the couch in my den.

    • HotelSpa Shower Filter - Dual-cartridge 8-stage showerhead water filter.

    • MitoLux - UVB/Red/NIR Vitamin D Sunshine Lamp - I use this all throughout the winter here in Michigan and on cloudy mornings the rest of the year,

    • Philips Hue Light Bulbs in my recessed lighting all throughout my house, shift to red at sundown and progressively dim throughout the evening.

    • Trusii H2EliteX Molecular Hydrogen Water machine, which worked great, until it stopped. The company is now defunct.  Anyone need a very expensive boat anchor?

• Fitness/SleepTrackers & Measurables:

  • • Garmin Phoenix 6 Pro - running watch

    • Oura Ring ($40 discount) - fitness & sleep tracker

    • Whoop Band - fitness & sleep tracker - Get a free WHOOP 4.0 and one month free when you join using my link.

    • Continuous Blood Glucose Monitor (CGM) - I wear one every so often to sanity-check my life choices. I prefer Dexcom over FreeStyle Libre, but I'm forced to use whatever will work with my latest smartphone at the time.

    • Eight Sleep Pod 3 Cover w/PerfectFit - water heated/cooled mattress pad cover & sleep tracker.

    • Withings Body+ Scale - gives a comprehensive picture of your body composition to help you make smarter choices that can have a significant impact on meeting your weight and fitness goals.

• Food:

  • • Butcher Box - grass-fed & grass-finished beef, free-range organic chicken, heritage-breed pork, and Alaskan wild-caught salmon, delivered via subscription

    • Food Recycler - make your own garden compost from your food scraps!

    • Crown Prince Oysters

    • Matiz Mussels

    • MTE - Jitter-free energy from clean ingredients!

    • Prolon Fast Mimicking Diet (FMD)

    • Prolon / L-Nutra - Fast Mimicking Diet (FMD) Europe

    • Recovery Bits Chlorella 

    • Tart Cherry Juice - gives me excellent sleep!

    • Wild Planet Mackerel

    • Wild Planet Sardines

• Health & Recovery Devices:

  • • AMPCoil PEMF

    • Bemer PEMF -  JoAnne Larner can set you up! Don't worry, getting a discount from Joanne helps me as well. ♥️

• • • BioCharger - NEW PURCHASE as of 11/17/2024 - This baby is the new centerpiece of my living room!  I love it because I can enjoy it with friends! ♥️

The BioCharger™ NG is a wellness device designed to enhance overall health by emitting a combination of natural energies. Users typically sit or stand near the device for sessions lasting 10-15 minutes. 

Reported benefits include:

• • • Increased Energy Levels: Regular sessions may help combat fatigue and boost daily energy. ​​

    • Enhanced Recovery: The BioCharger supports quicker recovery from workouts, injuries, and daily stressors. ​​

    • Improved Mental Clarity: Users often experience better focus and cognitive function. ​​

    • Better Sleep Quality: Sessions can promote relaxation, potentially leading to improved sleep patterns. ​​

    • Stress Reduction: The device may help alleviate stress and anxiety by promoting relaxation. ​​

The BioCharger combines four types of natural energies: light, voltage, frequencies and harmonics, and pulsed electromagnetic fields (PEMFs). These energies reportedly work together to optimize cellular function and overall well-being. 

• • • ClearLight Sanctuary 3 Sauna - near (modified), regular, and far infrared sauna.  This was my first and is still my very best & favorite health tool.

See video "How To Add Near Infrared To ANY Far Infrared Sauna (for $100 bucks) - NIR FIR Sauna Hack"

• • • Innova Inversion Table

    • Joovv Light Quad - Joovv devices emit red and near-infrared light designed to reduce pain, relax muscles/joints, and increase blood circulation. -- 💰 Use code PASCOE to get $50 off first purchase.

    • Magnetico Super Sleep System - 20 gauss under-mattress panels of hundreds of healing magnets.  -- 💰Use code PASCOE for 15% off.

    • NanoVi - This is the only solution I know of for addressing all 3 of the following Hallmarks of Aging: loss of proteostasis, protein aggregation, and chronic inflammation.

Benefits of Using a NanoVi Device:

• • • • • • Reduces Oxidative Stress - Enhances cellular repair by emitting a bio-identical signal that repairs damage without producing harmful ROS.

          • Improves Protein Folding - Supports proper protein folding, which is crucial for preventing diseases like Alzheimer’s and Parkinson’s.

          • Boosts Cognitive Function - Enhances mental clarity and cognitive performance, especially in individuals under oxidative stress or recovering from brain injuries.

          • Enhances Athletic Performance and Recovery - Increases VO2 max, speeds up recovery times, and boosts overall physical performance, making it ideal for athletes. I see a solid bump in my HRV every time I use this!

          • Promotes Anti-Aging and Longevity - Mitigates oxidative stress, supports immune function, and protects against age-related diseases, thereby slowing the aging process. 

          • Increases Energy and Detoxification - Boosts cellular activities, including energy production and detoxification, leading to improved overall health.

          • Safe for Daily Use - Does not introduce concentrated oxygen, which can produce harmful free radicals, and supports natural repair mechanisms safely. 

• • • Normatec Compression Boots & Sleeves - for recovery & lymphatic movement

    • RumbleRoller Foam Roller

    • Simply O3 Ozone Generator -- 💰Use code pascoe10 to save 10% off

• Home Health Testing

  • • COR Health COR One - Measure Your Inflammation with the COR One

• Research Tools

  • • Speechify - Let Gwyneth Paltrow read scientific journals and web articles to you while you do other things, and save $60 off

• Running Gear

  • • Garmin Phoenix 6 Pro - running watch

    • Garmin Heart Rate Strap

    • Running Hydration Belt with Water Bottle

    • Stainless Steel Replacement Water Bottle - to replace the plastic bottle that comes with the hydration belt.

• Quantum Realm (if you believe in it. I'm still on the fence.):

  • • Analemma WaterTube - (Affiliate)

    • Leela Quantum Tech - Quantum Energy Capsule

• Smart Home

  • • Amazon Echo Dot (5th Gen) - smart hub in each room

    • Levolor motorized blinds with Hub

    • Leviton DZMX1-1LZ Decora Z-Wave Controls Universal Dimmer

    • Philips Hue A19 LED Smart Light Bulb - White and Color Ambiance - 60W Indoor Light Bulb - Control with Hue App - Works with Alexa, Google Assistant and Apple Homekit - 3 Pack

    • Philips Hue Smart Light Starter Kit - Includes (1) Bridge and (4) 75W A19 E26 LED Smart White and Color Ambiance Bulbs - Control with App - Compatible with Alexa, Google Assistant, and Apple HomeKit

    • Philips Hue Smart Dimmer Switch with Remote

    • Ring Doorbell Elite - Ethernet connected

    • Roomba Vacuum Cleaner - one for my main floor and one for my basement

    • SAMSUNG 3rd Generation SmartThings Hub

    • Z-wave Mini Smart Plugs

Future/Wishlist:

• Exercise With Oxygen (EWOT) system

• Soft-shelled Hyperbaric Oxygen Chamber - my house is too small for a hardshell until.

• Whole-house dirty electricity filter

• Whole-house water filtration system with vortexing.