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Latest Podcast/YouTube Interviews: Joy Kong MD & Sierra Clark's HUMAN - See the 'Online Appearances' page for links!
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Devices & Tools Utilized:
A mix of devices and tools used for my environment, exercise/fitness, health, longevity, recovery, and repair.
- Apparel:
Omorpho Weighted Apparel
- Exercise Equipment:
AssaultRunner Pro - manual treadmill. I'm done with powered treadmills. Running under my own power is the only way to go!
Carol Bike - AI-assisted HIIT trainer -- 💰Use code PASCOE to get $100 off!
Read: Dave Pascoe: Unlocking fitness excellence with CAROL
Watch: Video with CAROL CEO & Co-Founder, Ulrich Dempfle at Dave Asprey's 10th Annual Biohacking Conference
Double End Bag AnchorDumbbell Weight Rack - I bought my dumbbells individually over time, and then purchased these racks years later.
Finger Exerciser Hand Squeeze Ball / Grip Strength Trainer - I use this for pumping when I donate plasma.
KAATSU B2 Bands - Blood flow restriction - Light, portable, and simple to use without any connector tubes, allowing for total freedom of movement.
Omorpho Weighted Vest
Power Plate MOVE - Whole-body vibration plate. Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. -- Use code PASCOE to save 20% off
RitFit 3 in 1 Extra Firm Soft Plyo Box 20"x18"x16" and 30"x24"x20"
Yoga Strap - for stretching
X3 Bar
- EMF Mitigation:
- Environmental (air, light, water, earthing/grounding):
All screens (TVs, monitors, tablets, phones) are set to automatically reduce blue light on a schedule.
AirDoctor 3000 - Air filters. I have one in each room, including three in my basement, for a total of 8!
AquaTru - Countertop Reverse Osmosis Water Purifier
Earthing/Grounding mats - I use one grounding mat at the foot of my desk, one in my sauna, and one in front of my Joovv red light panel.
Earthing Elite Mattress Cover Kit - full-sized bed grounding mat.
Earthing Elite Pillow Cover Kit - Single
Earthing Throw Kit - I have one of these on the couch in my den.
HotelSpa Shower Filter - Dual-cartridge 8-stage showerhead water filter.
Philips Hue Light Bulbs in my recessed lighting all throughout my house, shift to red at sundown and progressively dim throughout the evening.
Trusii H2EliteX Molecular Hydrogen Water machine, which worked great, until it stopped. The company is now defunct. Anyone need a very expensive boat anchor?
- Fitness/SleepTrackers & Measurables:
Garmin Phoenix 6 Pro - running watch
Oura Ring ($40 discount) - fitness & sleep tracker
Whoop Band - fitness & sleep tracker - Get a free WHOOP 4.0 and one month free when you join using my link.
Continuous Blood Glucose Monitor (CGM) - I wear one every so often to sanity-check my life choices. I prefer Dexcom over FreeStyle Libre, but I'm forced to use whatever will work with my latest smartphone at the time.
Eight Sleep Pod 3 Cover w/PerfectFit - water heated/cooled mattress pad cover & sleep tracker.
Withings Body+ Scale - gives a comprehensive picture of your body composition to help you make smarter choices that can have a significant impact on meeting your weight and fitness goals.
- Food:
Butcher Box - grass-fed & grass-finished beef, free-range organic chicken, heritage-breed pork, and Alaskan wild-caught salmon, delivered via subscription
Tart Cherry Juice - gives me excellent sleep!
- Health & Recovery Devices:
Bemer PEMF - JoAnne Larner can set you up! Don't worry, getting a discount from Joanne helps me as well. ♥️
BioCharger - NEW PURCHASE as of 11/17/2024 - This baby is the new centerpiece of my living room! I love it because I can enjoy it with friends! ♥️
The BioCharger™ NG is a wellness device designed to enhance overall health by emitting a combination of natural energies. Users typically sit or stand near the device for sessions lasting 10-15 minutes.
Reported benefits include:
Increased Energy Levels: Regular sessions may help combat fatigue and boost daily energy.
Enhanced Recovery: The BioCharger supports quicker recovery from workouts, injuries, and daily stressors.
Improved Mental Clarity: Users often experience better focus and cognitive function.
Better Sleep Quality: Sessions can promote relaxation, potentially leading to improved sleep patterns.
Stress Reduction: The device may help alleviate stress and anxiety by promoting relaxation.
The BioCharger combines four types of natural energies: light, voltage, frequencies and harmonics, and pulsed electromagnetic fields (PEMFs). These energies reportedly work together to optimize cellular function and overall well-being.
ClearLight Sanctuary 3 Sauna - near (modified), regular, and far infrared sauna. This was my first and is still my very best & favorite health tool.
See video "How To Add Near Infrared To ANY Far Infrared Sauna (for $100 bucks) - NIR FIR Sauna Hack"
Joovv Light Quad - Joovv devices emit red and near-infrared light designed to reduce pain, relax muscles/joints, and increase blood circulation. -- 💰 Use code PASCOE to get $50 off first purchase.
Magnetico Super Sleep System - 20 gauss under-mattress panels of hundreds of healing magnets. -- 💰Use code PASCOE for 15% off.
NanoVi - This is the only solution I know of for addressing all 3 of the following Hallmarks of Aging: loss of proteostasis, protein aggregation, and chronic inflammation.
Benefits of Using a NanoVi Device:
Reduces Oxidative Stress - Enhances cellular repair by emitting a bio-identical signal that repairs damage without producing harmful ROS.
Improves Protein Folding - Supports proper protein folding, which is crucial for preventing diseases like Alzheimer’s and Parkinson’s.
Boosts Cognitive Function - Enhances mental clarity and cognitive performance, especially in individuals under oxidative stress or recovering from brain injuries.
Enhances Athletic Performance and Recovery - Increases VO2 max, speeds up recovery times, and boosts overall physical performance, making it ideal for athletes. I see a solid bump in my HRV every time I use this!
Promotes Anti-Aging and Longevity - Mitigates oxidative stress, supports immune function, and protects against age-related diseases, thereby slowing the aging process.
Increases Energy and Detoxification - Boosts cellular activities, including energy production and detoxification, leading to improved overall health.
Safe for Daily Use - Does not introduce concentrated oxygen, which can produce harmful free radicals, and supports natural repair mechanisms safely.
Normatec Compression Boots & Sleeves - for recovery & lymphatic movement
Simply O3 Ozone Generator -- 💰Use code pascoe10 to save 10% off
Running Gear
Garmin Phoenix 6 Pro - running watch
Stainless Steel Replacement Water Bottle - to replace the plastic bottle that comes with the hydration belt.
Quantum Realm (if you believe in it. I'm still on the fence.):
Analemma WaterTube - (Affiliate)
Leela Quantum Tech - Quantum Energy Capsule
Smart Home
Amazon Echo Dot (5th Gen) - smart hub in each room
Levolor motorized blinds with Hub
Philips Hue A19 LED Smart Light Bulb - White and Color Ambiance - 60W Indoor Light Bulb - Control with Hue App - Works with Alexa, Google Assistant and Apple Homekit - 3 Pack
Philips Hue Smart Light Starter Kit - Includes (1) Bridge and (4) 75W A19 E26 LED Smart White and Color Ambiance Bulbs - Control with App - Compatible with Alexa, Google Assistant, and Apple HomeKit
Ring Doorbell Elite - Ethernet connected
Roomba Vacuum Cleaner - one for my main floor and one for my basement
Future/Wishlist:
Exercise With Oxygen (EWOT) system
Soft-shelled Hyperbaric Oxygen Chamber - my house is too small for a hardshell until.
Whole-house dirty electricity filter
Whole-house water filtration system with vortexing.
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