My Supplement List

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The following is my present supplements list and timing, currently leaning towards hormone, mitochondria & telomere support, with methylation and MTOR inducers in the mornings, and AMPK, Sirtuin, and Autophagy inducers in the evenings, plus brain, immunity, and intestinal support. 

I typically will cycle OFF nearly all of my Morning and Evening supplements for the weekend. 

Some supplements should be cycled, but keeping track of which ones and when to cycle them would complicate my supplementation regimen considerably! I like to automate my supplementation as much as possible, because frankly, I have much better things to have to think about each day, so cycling off nearly everything each weekend simplifies that task greatly, and it does no harm! It also makes packing for a weekend getaway a lot easier!

I'm very relaxed when it comes to my supplementation. I'm not militant about it. I look at it this way: I don't need supplements to live. Taking them is a Plus. Taking them enhances my nutrition, life, health, and longevity. The very last thing I want or need in my life is to mentally stress-out over my exercise, nutrition, or supplementation.


This supplement list does NOT constitute any recommendation.  Pregnant or nursing women should avoid taking certain supplements.  Before starting any new supplement, you should always consult with your health care practitioner to understand any contraindications or interactions with other medications that you may be taking.  Descriptions of reported benefits come from readily available online sources and do not constitute any personal claim on my part.

My only recommendation to others, beyond consulting your healthcare provider: DON'T take supplements without measuring first to see if you need them and then secondly, to see how they are affecting you. TEST, don't guess.


Every body is different. This list is tailor made for my specific physiology and is an ever-moving target as I continue my experimentation. This a merely a current snapshot in time.  I am also still working on the adjustment to my various supplement's timing and settling upon the best supplement brands for me, taking quality & cost into consideration.

I perform monthly LifeExtension / LabCorp blood draws (CBC, CMP, Electrolytes, Lipids, and quarterly Hormones), annual TraceElements Hair Tissue Mineral Analysis (HTMA) and SpectraCell Micronutrient panels to aid in tweaking my markers via diet & supplementation, not merely into the standard reference ranges (which are the average values for known-sick people of my chronological age), but instead toward the identified optimal ranges for healthy collegiate athletes.

On-Waking Prescriptions & Supplements: 

o   Levothyroxine - 137mcg - Levothyroxine, also known as L-thyroxine, is a synthetic form of the thyroid hormone thyroxine (T4). It is used to treat thyroid hormone deficiency.

o   Liothyronine - 25mcg - Liothyronine is a synthetic form of the thyroid hormone triiodothyronine (T3). It is used to treat hypothyroidism, a condition where the thyroid gland does not produce enough thyroid hormone.

Due to an autoimmune condition that was likely brought on by my previous high processed food diet, I've been on Thyroid hormone for more than 30 years. Only within the past few years was I finally "allowed" to add T3 to make up for my body's inability to convert T4 to T3 on it's own. 

New from my cardiologist:

o   Rosuvastatin - 5mg (considered to be a very low dose) - Rosuvastatin (Crestor) is a statin medication that works by inhibiting HMG-CoA reductase, an enzyme involved in cholesterol production in the liver. It primarily lowers LDL ("bad") cholesterol, increases HDL ("good") cholesterol, and reduces triglycerides. Statins also have anti-inflammatory and plaque-stabilizing effects, which help reduce cardiovascular risk. 

o   Ezetimibe - 10mg - Ezetimibe (Zetia) is a cholesterol absorption inhibitor that works in the small intestine to prevent dietary and bile-derived cholesterol from being absorbed into the bloodstream. It lowers LDL cholesterol but has a minimal effect on HDL or triglycerides. 


Together, these two work synergistically to lower LDL more effectively than either alone, which allows for a lower statin dose to minimize side effects. 


I was placed on these for their plaque-stabilizing effects because 1) we saw a minor increase in my plaque formation in my latest Calcium Coronary Artery CT Scan and my Cleerly CT Scan, and 2) because I've not been able to get my LDL into optimal range with diet & supplementation alone, even though higher LDL is commonly seen in very active people with low carbohydrate diets and is considered by most experts to be "normal".


Test your NAD Level here.

Morning Supplements (with breakfast):

Morning AND Evening Supplements:

Evening Supplements:

Bedtime Supplements:

Every two weeks or less, on a Friday night:

One week/month in evening:

Post-Sauna Hydration Stack:


Pre/Post Workout Supplement Shake:

Consumption and contents vary, depending upon variables such as fasting status, and whether I’m pushing autophagy or pushing MTOR and growth.

Not presently taking, but may take again:

Peptides:

You can find most all of these and more at LimitlessLifeNootropics and save 15% off!

I have and will continue to use this regularly, as needed.

I used this after my concussion in 2019. I may consider doing another course or two again.  As with all peptides, optional use is just a matter of costs and my affordability.

I have been and will continue to do rounds of this every 6 months.

I've done courses of this in the past and I definitely will again.

I still use this whenever I come down with a cold or flu.

I continue to use microdoses of this to maintain a healthy-looking tan, without risking DNA damage from laying out in the sun.

I tried this exactly one time -- a one-day dose -- just for fun. It's crazy expensive and I was never going to feel anything from a single dose.  But I can say "I tried it". 🤣

I ordered this twice after my concussion, and each time an empty-looking bottle arrived with maybe one drop of fluid in it. I added the recommended amount of bacteriostatic water and used it, but I noticed absolutely nothing from it whatsoever.  I'm fairly certain I was ripped-off. 😅

I still use this every few months, as needed.

I still use this every few months, as needed.

I still use this every few months, as needed.