My Daily Routines
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About My Routines:
These are my regular routines that I simply perform out of habit. However, Life happens. If something should come up that would interfere with performing one or more of them, I don't stress out about it. I'll just do them at an alternate time or pick them up again the next day. While it's awesome to have good structure and discipline, some of the best things in life occur spontaneously!
My "me time" is extremely important to me, so I schedule for it, but I will not pass on an opportunity to spend quality time with others. As a single guy who lives alone, I'll trade that workout, sauna session, or biohack for connected quality time, every time. A single day of missing a few routines will not kill me. However, chronic undesired disruptions will certainly get me extremely agitated! 🙃
Morning Routine:
Wake-up whenever I wake up! No alarm! No stress!
While still in bed:
o Bemer B.Body mat, level 10 intensity for 8 minutes
o Stretch lower back (I need a new mattress): feet overhead with knees to chest, shins to forehead, for however long it takes to get there fully.
o End breathing structured water vapor from NanoVi device.
Take ‘On-Waking’ Medications & Supplements (see list)
Begin listening to Podcasts (see subscriptions) and/or to Audible Book Selection (see list)
Not necessarily in this order:
o Mini Trampoline - 5 minutes
o Various Floor Stretches - 15 minutes, hips, legs, back, shoulders
o Foam roller - 15 minutes (as needed)
o Inversion table - 5 minutes
o Check sleep scores on fitness trackers: Garmin, Oura, Whoop, Eight Sleep
At least one hour after ‘On-Waking’ Medications & Supplements, take:
o Morning Supplements (see list) weekdays only.
o Bioregulators of the week
o Various Proteolytic Enzymes
o Qualia Senolytic (for two days once monthly) + additional Quercetin, Fisetin, and Theaflavin
All washed down with:
o Home-Brewed Lemon Tea (see ingredients), 1 cup, mixed with:
o StemRegen Mobilize - Natural ingredients promoting stem cell release and migration that can help the natural repair system of the body. -- 💰Use code PASCOE at checkout to save 15% off, first-time orders only.
o Another half cup of 3-stage filtered water to completely fill my glass mug.
Methylene Blue, occasionally
H2 tablet, occasionally
Prepare and begin drinking Pre/Post Workout Supplement Shake (see ingredients) throughout workouts.
Combined CAROL Bike sprint + Joovv near & regular infrared light session, 10 minutes
One teaspoon each of the following:
o My Vital C in EVOO
Step outside for some sunrise exposure.
Normally, an outdoor walk or run would occur here in warmer weather. To avoid a slip & fall injury during the winter months, I opt for the treadmill in my basement whenever the outdoor temperature drops below freezing and/or snow & ice are present.
P90X workout of the day - sometimes all at once, sometimes performed piecemeal throughout the day in 'Exercise Snacks'.
TapoutXT 8-Pack Abs XT and P90X Ab RipperX, together, back-to-back, every other day.
Infrared Sauna & Meditation, 25-45 minutes
Inject Peptides of the day, when/where applicable
Shower with Dr Bronner's Castille soap and occasionally using Alitura Meteorite Facial Scrub.
Moisturize with La Roche-Posay Lipikar Balm AP+ Intense Repair Body Lotion for Dry Skin, especially in Winter.
Eat Breakfast (see Breakfast menu) with proteolytic enzymes.
Walk - either outside or on my treadmill, depending upon the weather and/or season.
Quarterly & Semi-Annual:
Plasma donations twice weekly for 2-3+ weeks, quarterly. Entire blood volume is filtered in less than 5 donations. I say there's no reason to pay for plasmapheresis when they will pay you for it.
Hyperbaric Oxygen Treatment (HBOT), ten 90-minute sessions, 10 days in a row, annually or semi-annually - for injury repair, DNA repair, telomere lengthening, and clearance of senescent cells.
Early/Mid Afternoon Routine (occasional):
Eat Lunch occasionally (I usually get too busy to stop to eat), only a few times/week (see Lunch menu), with proteolytic enzymes.
Pause listening to Podcasts and Audible books.
Begin watching YouTube videos (see subscriptions), while eating. (Yes, not very mindful)
Late Afternoon/Early Evening Routine:
End of listening to Podcasts, Audible books, and YouTube videos
Seasonal, after run-training recovery
Eat Dinner, typically between 3-5pm. (see Dinner menu)
Evening Supplements (see list) plus proteolytic enzymes, taken with dinner, weekdays only.
Smart Home with Philips Hue light bulbs in recessed lighting all through the house, shift to red at sundown and progressively dim throughout the evening.
All screens (TVs, monitors, tablets, phones) are set to automatically reduce blue light on a schedule.
I put on Blue Blocking glasses for everything else.
After Dinner Routine:
Watching Netflix:
Begin watching Netflix in the kitchen while dining (again, not very mindful), and then...
while walking on my treadmill, and/or
in my Den while working on balance and flexibility with:
and/or in my living room while doing a BioCharger session.
...but most often in all 4 places.
Occasional light snack of Pistachios and Chlorella
Bedtime Routine:
Eat Two Kiwi
Take Bedtime Supplements - 0-30 minutes before bed
Inject evening peptides, where/where applicable.
Wash Face with La Roche-Posay Toleriane Hydrating Gentle Face Cleanser and La Roche-Posay Ultra-Fine Scrub for Sensitive Skin.
Apply whole-body skin treatments, especially on face, neck, chest, and hands, combining and/or rotating the following products:
o CharaOmni Stem Cell Regenerative Cream and Anti-Pigmentation Formula -- 💰Use code PASCOE for 10% off
o One Skin OS-1 – Face + Body + Eye -- 💰Use code PASCOE for 15% off first time orders. And if you subscribe using my code, you'll get 15% off on top of the 17.5% off that you get by subscribing!
o Vitali Skin Care - Skin Cell Restorative Serum + Eye and Lash GHK-CU Advanced + Skin Awakening Moisturizer + Restorative Body Cream -- 💰Use code PASCOE or this link for 20% off
In Bed:
Breathe structured water vapor from NanoVi, on Infinite Mode, all night long - once per week raises my HRV substantially. Any more frequently seems to have less of an effect.
Bemer B.Body mat, Program 2, without pulse, for 16 minutes, as I fall asleep.
Pray & review my daily blessings, until I fall asleep.