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Dave Pascoe

I've literally invested thousands of hours over the past decade+ researching health, fitness, performance, biology, longevity, anti-aging, and rejuvenation with the sole purpose of finding practical and simple (yet admittedly rather involved) steps that I can reasonably perform, along with methods for integrating them into my life in ways in which they would become totally automatic and require no additional thought, freeing me to focus on the bigger picture, which is to LIVE & ENJOY all the years of my life with abundant health and energy.

These are all the things that I share freely on this site to show you what's possible, in hopes that you'll find a little inspiration and borrow whatever you like to make it your own.


Vital Stats:


Original RejuvenationOlympics.com Leaderboard standing from Sept 2023 - June 2024

Latest RejuvenationOlympics.com Leaderboard standing, as of June 2024.

Bryan has recently moved up in the ranks since his Follistatin gene therapy, which seems to have finally prompted an update to the Leaderboard (after being notably stagnant for 8 months). It looks as though our oldest test scores (greater than 24 months) have now been dropped, which has accounted for both of our Average Pace scores notably improving.

Going by the old rules, I'd assumed they were going to continue ranking us by our best annual pace score, so I dared to retest again after being sick through half of Dec '23, all of Jan '24 and half of Feb, and then retesting again after my 30 days in Italy (Mar-Apr '24)  just to see how badly being sick and my 30 days of lack of sleep plus high carb, high sugar, and high caffeine diet affected my pace of aging and epigenetics.  I even intentionally retested again after 30 days of very high physical stress in August! I learned firsthand how each of those things actually DO increase our pace of aging and our epigenetic age!

But the Rejuvenation Olympics (RO) is now going by the averages of our 3 best scores over the previous 24 months.  This means that my curiosity has shot me in the foot. If I want to rank higher in the competition, then I need to stop retesting after my worst-of-times events!  These low scores are dragging my average down! I'm going to need to begin retesting only at my best, and often, to climb back up in the ranks. <sigh>

I'm also disappointed to see that the RO is no longer posting chronological age (although I wish they were), but I'm glad that they are no longer considering "age adjusted" scores. They are now treating a 20-year-old, a 30-year-old, a 46-year-old, and a 62-year-old as though they are exactly the same.   Frankly, I like this, because I'm honored and proud that I'm NOT being given ANY special consideration for my age in this competition, and that I'm still holding my own. 😉 But if I'm being beaten again by a 15-year-old, I'd really like to know about it! Right now, there's no way for us to know.

I'm actually pleased to see myself moving down the RO Leaderboard rankings daily due to new entrants that have some truly impressive paces of aging!  Maybe the next new Longevity Leader will be you??

Get your TruDiagnostic epigenetic age test and Pace of Aging testing here!

Still upcoming in 2024:


Upcoming in 2025:

      Child sponsorships needed!



My Continued Path Forward:

My aim is to continue targeting all of the known Hallmarks of Aging with all of the presently known and available interventions, as well as to STOP the unnecessary and unwitting acceleration of aging due to societally-accepted practices, such as, but not limited to:

and to continue working to stay strong, flexible, and with good spatial balance in order to stay youthful, sharp, vibrant, fit, and healthy for as long as is truly humanly possible, until the age of my natural death.  

In other words, to age well -- as well as is humanly possible -- which can be far better than we've learned to accept.

My parents were each able to live to the age of 89, despite not exercising, being relatively sedentary, not eating properly, smoking and drinking. They also battled various cancers and diseases for their last 25 years of life.  

I don't desire my healthspan to expire before my lifespan. My aim is to make them as equal as possible. My expectation is to live at the very least to the age of 95 in terrific shape (because I am continuing to put in the necessary work now), if not well-past the age of 110, God willing.  

Advances in health & anti-aging sciences are coming very quickly now, and even more will be coming over the ensuing 40-50 years that hold the promise of extending lifespan & healthspan even further.   

As long as I'm able to continue learning, growing, and contributing, while experiencing love, connection, and adventure to the fullest, then I'll remain up for the challenge of sticking around!


Additional Information:

My Interventions

Plasmapheresis

Hyperbaric Oxygen Therapy (HBOT)

Stem Cell Therapy and Exosomes

My Daily Routines

My Meal Plans

Sprouting

Microgreens

Suburban Gardening

Cookware

My Biohacking & Fitness Tools

My Supplement List

My Personal Care Products

My Testing & Results - I have a lot of information that I could include here. I'm still trying to decide how best to present it!

SpectraCell Micronutrients Test

My Recent Photos

My Recent Press Coverage - updated often!

My Influences:

My Audible Book List

My Podcast Subscriptions

My YouTube Subscriptions

Questions & Answers