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Dave Pascoe

I've literally invested thousands of hours over the past decade+ researching health, fitness, performance, biology, longevity, anti-aging, and rejuvenation with the sole purpose of finding practical and simple (yet admittedly rather involved) steps that I can reasonably perform, along with methods for integrating them into my life in ways in which they would become totally automatic and require no additional thought, freeing me to focus on the bigger picture, which is to LIVE & ENJOY all the years of my life with abundant health and energy.

These are all the things that I share freely on this site to show you what's possible, in hopes that you'll find a little inspiration and borrow whatever you like to make it your own.


See Recent Online Appearances Here!

Vital Stats:


Original RejuvenationOlympics.com Leaderboard standing from Sept 2023 - June 2024

RejuvenationOlympics.com Leaderboard standing, as of June 2024.

In June of 2024, after receiving his very expensive Follistatin gene therapy, Bryan was able to leapfrog my 0.66 score, increasing his from 0.68 to 0.64. This finally prompted an update to the Leaderboard after it had been noticeably stagnant for the 8 months prior. 

Meanwhile, wishing to gain valuable insights from these tests, I had retest again after being sick through half of Dec '23, all of Jan '24 and half of Feb, and then retested again after my 30 days in Italy (Mar-Apr '24)  just to see how badly being sick and my 30 days of lack of sleep plus high carb, high sugar, and high caffeine diet (plus being off of ALL of my supplements for that month) might have affected my pace of aging and epigenetics.  I even intentionally retested again after 30 days of very high physical stress in August and again after coming down with Covid in October! I learned firsthand how each of those things actually DO increase our pace of aging and our epigenetic age!

However, in July 2024, coinciding with a Wall Street Journal article on the Rejuvenation Olympics (RO), new rules were introduced that suspiciously appeared to favor Bryan. Rather than continuing to use each individual's best annual score, the new system calculates the average of their three best scores over the previous 24 months.  Once our oldest test scores (greater than 24 months) were dropped, Bryan's Average Pace score noticeably improved as well!

This change plunged my ranking on the Leaderboard, as the inclusion of my experimental test scores dragged my new average score down. Additionally, it benefits those who can afford to retake the test as many times as they like (Bryan), and then selectively use their top scores over a two-year span. This puts individuals like Julie Gibson Clark — a single working mom with a better score than both Bryan and me — at a serious disadvantage, since she doesn’t have the disposable income to retake the test multiple times, let alone once annually.  That's the only reason you no longer see Julie in the top ranks, and I suspect the same is true of many others.

As for me, if I want to fare well in the competition again, I'll need to stop experimenting with, and trying to learn from, my worst-of-times events.  

At the beginning of 2025, I'm quite amused to note that even though I only tested at my absolute worst all throughout 2024, the average of all of my worst scores still has me ranked in the Top 25 on the Leaderboard! 😃  Moving forward, I'll be playing like everyone else -- by only testing at my best -- which will require a very long slow climb back up in the rankings as my overall average improves.  Now that I'm retired, I can't really afford taking the test multiple times either.

I'm also disappointed to see that the RO is no longer displaying entrant's chronological age. However, I'm glad that they are no longer considering "age adjusted" scores. They are now treating  20-year-olds, 30-year-olds, a 46-year-old, and a 62-year-old as though they are exactly the same.   

Frankly, I love this!  I'm honored and proud that I'm NOT being given ANY special consideration for my age in this competition, and that I'm still holding my own with the best of them. 😉 But if at any point I'm being beaten again by a 15-year-old, I'd really like to know about it! Currently, there's no way for any of us to know!

Believe it or not, I'm actually pleased when I see myself fairly moving down the RO Leaderboard rankings due to new entrants that have some truly impressive paces of aging!  Who knows? Maybe the next new Longevity Leader will be you??

Get your TruDiagnostic epigenetic age test and Pace of Aging testing here!

OR, compete in the Longevity World Cup Competition! It's completely free to enter! All you need is your latest blood test results!

Previously in 2024:


Upcoming in 2025:


Upcoming in 2026:

      Child sponsorships will be needed! - Details in 2026


Upcoming in 2027:

      Child sponsorships will be needed! - Details in 2027


My Continued Path Forward:

My aim is to continue targeting all of the known Hallmarks of Aging with all of the presently known and available interventions, as well as to STOP the unnecessary and unwitting acceleration of aging due to societally-accepted practices, such as, but not limited to:

and to continue working to stay strong, flexible, and with good spatial balance in order to stay youthful, sharp, vibrant, fit, and healthy for as long as is truly humanly possible, until the age of my natural death.  

In other words, to age well -- as well as is humanly possible -- which can be far better than we've learned to accept.

My parents were each able to live to the age of 89, despite not exercising, being relatively sedentary, not eating properly, smoking and drinking. They also battled various cancers and diseases for their last 25 years of life.  

I don't desire my healthspan to expire before my lifespan. My aim is to make them as equal as possible. My expectation is to live at the very least to the age of 95 in terrific shape (because I am continuing to put in the necessary work now), if not well-past the age of 110, God willing.  

Advances in health & anti-aging sciences are coming very quickly now, and even more will be coming over the ensuing 40-50 years that hold the promise of extending lifespan & healthspan even further.   

As long as I'm able to continue learning, growing, and contributing, while experiencing love, connection, and adventure to the fullest, then I'll remain up for the challenge of sticking around!


Additional Information:

My Interventions

Plasmapheresis

Hyperbaric Oxygen Therapy (HBOT)

Stem Cell Therapy and Exosomes

My Daily Routines

My Meal Plans

Sprouting

Microgreens

Suburban Gardening

Cookware

My Biohacking & Fitness Tools

My Supplement List

Supplement Management

My Personal Care Products

My Testing & Results - I have a lot of information that I could include here. I'm still trying to decide how best to present it!

SpectraCell Micronutrients Test

Photo-Video Gallery - updated with childhood photos

Online Appearances - updated often!

My Influences:

My Audible Book List

My Podcast Subscriptions

My YouTube Subscriptions

Questions & Answers